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Saco Bay Orthopaedic and Sports Physical Therapy

Concussion Awareness

We are proud to have Saco Bay Orthopaedic and Sports Physical Therapy as our Chief Sponsor since 2021!  We take great pride in partnering with the best businesses in the state and we are certainly happy with this relationship.  They offer our SM River Rats players and family expedited appointments with a full assortment of treatment options at one of their many locations across southern Maine!  

Here is a little bit more about their business...

Injuries can happen at any moment - on the playing field, in the workplace, in your car or even in your own home. Without proper diagnosis and timely care, recovery can often become a slow and painful process. Physical therapy uses a variety of treatments* and physical exercises to begin the rehabilitation process at the onset of injury or pain. Through these treatments and exercises, physical therapy can efficiently and effectively strengthen your body, reduce pain and prevent future injury.

When daily life is altered due to an injury, accident, chronic medical condition or re-injury, a physical therapist can help get you back to the activities you enjoy. You will be evaluated by a licensed physical therapist to determine range of motion, muscle strength, postural alignment and abnormalities in movement patterns, body mechanics and quality of movement with daily activities.

Following the results of your evaluation, a personalized plan of care will be designed to help you meet your individual recovery needs. Together, we will establish clear goals and begin treatment that will be most effective to your specific injury.


  • York
  • Buxton
  • Wells
  • Kennebunk
  • Saco (2 Locations)
  • Scarborough
  • South Portland (2 Locations)
  • Portland (2 Locations)
  • Westbrook
  • Gorham
  • Standish
  • Windham
  • Falmouth

Injury Hotline

 If you have questions or concerns regarding the treatment of common injuries or condi­tions, please call the Saco Bay Orthopaedic Sports & Physical Therapy clinical team. 

  • Speak directly to a certified musculoskeletal/sport injury specialist
  • No referral? No problem. Direct appointments within 48 hours
  • Complimentary injury assessment



Your trusted provider for in-center and telerehab therapy


If you are dealing with a recent injury, recovering from surgery or experiencing chronic pain, our Saco Bay team can help you heal, regain strength, mobility and reduce pain. We provide a patient care experience that promotes healing and recovering in a compassionate environment.

We provide a patient care experience that promotes healing and recovering in a compassionate environment.

Our goal is to help you feel better physically while making sure you’re comfortable and an active partner throughout your physical therapy treatment. Our experienced clinical team will work diligently to get to the core of your injury or condition to help you recover and stay healthy.

Physical therapy can be used to treat many conditions, including: 

  • Back and neck pain
  • Balance and fall issues
  • Body misalignments (scoliosis)/spinal dysfunctions
  • Cancer
  • Concussion
  • Chronic pain/fibromyalgia
  • Hand injuries
  • Muscle, myofascial and joint pain
  • Orthopedic injuries
  • Pelvic health conditions
  • Pre- and post-operative conditions
  • Soft tissue injuries
  • Sprains and strains
  • Stroke
  • Sports-related injuries
  • Weakness or loss of motion
  • Work-related injuries

Shoulder Stretch "Sleeper Stretch"

Hip Stretch

Trunk Rotation Stretch

Outer Hip Stretch

Shoulder Stretch

Hip Flexor and Quad Stretch

External Rotation - Both Shoulders

Shoulder Strengthening

Shoulder Strengthening

Glute Exercise

Glute Exercise

Front Squat


Glute/Core Exercise